A while back we looked at two parts of strength training program design. Part I dealt with the basics of programming, while Part II focused on different splits.
Original post:
Strength Training Program Design Part III: Continuous Progression
Browsing Posts tagged exercise
I really admire people who are completely committed to exercising, however most of us know maintaining motivation to get fit can be a struggle. There are so many benefits to be gained from a consistent exercise program, but why is it so difficult to make it a routine
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15 Ways to Create an Exercise Habit
Looking for yet another excuse to eat chocolate? A new study has been widely touted as revealing dark chocolate to be “as good for your heart as 30 minutes of exercise”.
Excerpt from:
Dark Chocolate "as Good as Exercise" for High Blood Pressure
